A Way to Contain

Some of Your Overwhelm 

The Container Exercise

The "Container" Exercise is a guided imagery technique used to "store away" some of your negativity so you can feel less overwhelmed in the moment and work with it later. 

The Container Exercise - Dave Dodge
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Transcript

This webpage is currently under construction.

Please come back at a later time. Sorry for the inconvenience.

This webpage is currently under construction.

Please come back at a later time. Sorry for the inconvenience.

This webpage is currently under construction.

Please come back at a later time. Sorry for the inconvenience.

You should not listen to this while you are driving or using any kind of machinery.

Best to listen to this recording when alone, in a quiet space for about 1/2 hour.

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(914) 242-3484

Very knowledgeable and experienced therapist
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Dave Dodge, L.C.S.W., C.I.R.T.

Individual & Couples Therapy

Anxiety & Trauma Specialist
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Dave Dodge, L.C.S.W.
Mt. Kisco, N.Y.
(914) 242-3484
391-4350
Skype and telephone sessions are also available
Skype name - dave.dodge11

I am a therapist with over 40 years of experience working with people to help them resolve the issues that are creating problems in their life. I am Certified and trained in a number of alternative therapies that are quicker, easier and much more effective than talk therapy in releasing one's issues.

Please also visit my other website for more information on how I can help you.